Mäßiges Training

Core

Mäßig Duration 12 minutes

Zielbereiche: Core, Full Body

Ausrüstung: Bench, Pull Up Bar, Dumbbells

Hinzugefügt von Yogesh Shah

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 Wiederholungen

15 Wiederholungen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Jump your feet forward to a squat.

15 Wiederholungen

15 Wiederholungen

Satz 2: 1 Runde

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

1 minute

15 Wiederholungen

Satz 3: 1 Runde

15 Wiederholungen

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

15 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

15 Wiederholungen

Overhead Presses

Overhead Presses

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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