Intensives Training

Arms

Intensiv Duration 10 minutes

Zielbereiche: Arms

Ausrüstung: Kettlebells, Dumbbells, Strength Machine, Resistance Bands

Hinzugefügt von Carson Birch

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Hantel-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Upright Rows

Kettlebell Upright Rows

2 Wiederholungen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 Wiederholungen

1 minute

Lateral to Front Raises

Lateral to Front Raises

2 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

1 Min 15 Sek

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Cable Lat Pull Down

1 minute

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

1 minute

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minute

Verwandte Workouts

2 Min 57 Sek, Mäßig

20 minutes, Intensiv

33 Min 23 Sek, Mäßig

36 minutes, Mäßig

Arms And Shoulder

Arms And Shoulder

21 minutes, Mäßig

12 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Spring Bootcamp Chapter 2: Week 3 Complete Strength 1

Spring Bootcamp Chapter 2: Week 3 Complete Strength 1

13 minutes, Intensiv

Lateral Core And Back

Lateral Core And Back

26 minutes, Mäßig