Intensives Training

Core Creator

Intensiv Duration 1 Std 36 Min

Zielbereiche: Legs

Ausrüstung: Stability Ball, Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Tamara Diahann

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Übungsball-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

1 hour

Satz 2: 3 Runden

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

Plank with Arm Lifts

Plank with Arm Lifts

45 seconds

Circular Crunches

Circular Crunches

45 seconds

30 seconds

Satz 3: 3 Runden

Ball Back Extensions

Ball Back Extensions

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minute

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

1 minute

30 seconds

Satz 4: 3 Runden

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

1 minute

Verwandte Workouts

57 minutes, Mäßig

22 Min 30 Sek, Intensiv

10 minutes, Mäßig

13 Min 40 Sek, Intensiv

10 minutes, Mäßig

18 Min 28 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Arms And Abs In 30 Mins 7

Arms And Abs In 30 Mins 7

30 minutes, Mäßig

Moderate Chest & Shoulders

Moderate Chest & Shoulders

5 minutes, Mäßig

Anytime F Shoulder D7

Anytime F Shoulder D7

22 Min 4 Sek, Mäßig

19 Min 25 Sek, Mäßig

Stability Ball Test Run

Stability Ball Test Run

9 Min 20 Sek, Anfänger

Upper Fit And Fab

Upper Fit And Fab

46 Min 47 Sek, Mäßig