Intensives Training

Workout C

Intensiv Duration 55 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Chair, Dumbbells, Kettlebells

Hinzugefügt von Manjot Singh

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Stuhl-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

15 Wiederholungen

3 minutes

Satz 2: 4 Runden

20 Wiederholungen

1 minute

Satz 3: 5 Runden

Chair Tricep Dips

Chair Tricep Dips

Wiederholungen bis zum Versagen

1 Min 30 Sek

Satz 4: 1 Runde

2 minutes

Satz 5: 4 Runden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

40 seconds

20 seconds

Overhead Presses

Overhead Presses

40 seconds

20 seconds

40 seconds

20 seconds

Lateral to Front Raises

Lateral to Front Raises

40 seconds

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconds

20 seconds

Kettlebell Swings

Kettlebell Swings

40 seconds

20 seconds

Verwandte Workouts

31 Min 40 Sek, Mäßig

Simple Yet Effective

Simple Yet Effective

21 Min 45 Sek, Intensiv

Phase 1: Workout A

Phase 1: Workout A

24 minutes, Mäßig

17 minutes, Anfänger

General Workout

General Workout

3 Min 15 Sek, Mäßig

Tuesday Workout

Tuesday Workout

16 Min 50 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

23 Min 50 Sek, Intensiv

Complete Full Body Workout

Complete Full Body Workout

20 Min 15 Sek, Mäßig