Intensives Training

Day 8

Intensiv Duration 59 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells, Bench, Jump Rope, Strength Machine, Kettlebells

Hinzugefügt von Benoit Perche

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Seilspringen-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts

Exercises

Satz 1: 4 Runden

Overhead Presses

Gewichte: Schwer

Overhead Presses

15 Wiederholungen

15 Wiederholungen

❤️ Sehr hart (Zone 4)

15 Wiederholungen

1 minute

Satz 2: 4 Runden

Lateral to Front Raises

Lateral to Front Raises

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

❤️ Sehr hart (Zone 4)

30 seconds

1 minute

Satz 3: 4 Runden

Dumbbell Front Raises

Dumbbell Front Raises

15 Wiederholungen

Cable Tricep Push Down

15 Wiederholungen

Mountain Climbers

Mountain Climbers

30 seconds

1 minute

Satz 4: 4 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

15 Wiederholungen

Plank commando

1 minute

1 minute

Satz 5: 2 Runden

❤️ Sehr hart (Zone 4)

Batlle rope

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

30 seconds

1 minute

30 seconds

Verwandte Workouts

1 Std 33 Min, Intensiv

16 minutes, Mäßig

All over Weights

All over Weights

26 Min 30 Sek, Mäßig

21 minutes,

5 Min 30 Sek, Mäßig

2 Min 6 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.