Burpee HIIT

Today it is no repeat burpees full body HIIT workout no equipment! We will work through multiple variations to hit all muscle groups Two exercises are performed for 40 seconds (20 second splits) with 20 seconds rest to get ready for next exercise! You may need a towel or mat just for the Plank Up and Down movement as it is weight bearing on elbows!

Exercises

Satz 1: 2 Runden

Squat Jumps

20 seconds

Burpees

20 seconds

Rest

20 seconds

Squats

20 seconds

Burpees

20 seconds

Rest

20 seconds

Duck Walk

20 seconds

Burpees

20 seconds

Rest

20 seconds

Jumping Lunges

20 seconds

Burpees

20 seconds

Rest

20 seconds

Clapping Push-Ups

20 seconds

Burpees

20 seconds

Rest

20 seconds

Push-Ups

20 seconds

Burpees

20 seconds

Rest

20 seconds

Elbows to Hands Plank

20 seconds

Burpees

20 seconds

Rest

20 seconds

Mountain Climbers

20 seconds

Burpees

20 seconds

Rest

20 seconds

Push-Up Knee Tucks

20 seconds

Burpees

20 seconds

Rest

20 seconds

Plank with Shoulder Taps

20 seconds

Burpees

20 seconds

Rest

20 seconds

Lunges to Squats

20 seconds

Burpees

20 seconds

Rest

20 seconds

Lunges with Rotation

20 seconds

Burpees

20 seconds

Rest

20 seconds

Single Arm Mountain Climbers

20 seconds

Burpees

20 seconds

Rest

20 seconds

Tricep Push-Ups

20 seconds

Burpees

20 seconds

Rest

20 seconds

Elbow Plank

20 seconds

Burpees

20 seconds

Rest

20 seconds

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