Intensives Training

Day 10

Intensiv Duration 1 Std 4 Min

Zielbereiche: Back

Ausrüstung: Dumbbells, Bench, Strength Machine, Resistance Bands, Pull Up Bar

Hinzugefügt von Benoit Perche

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Run As Hard As You Can

❤️ Kräftig (Zone 3)

Run As Hard As You Can

6 minutes

Satz 2: 1 Runde

1 Min 30 Sek

Satz 3: 4 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 Wiederholungen

15 Wiederholungen

1 minute

Satz 4: 4 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 Wiederholungen

Cable Lat Pull Down

15 Wiederholungen

Band Bicep Curls

Band Bicep Curls

15 Wiederholungen

1 minute

Satz 5: 4 Runden

Seated Cable Row

15 Wiederholungen

Gewichte: Schwer

Straight arm pull downs

15 Wiederholungen

1 minute

Satz 6: 4 Runden

Cable Lat Pull Down devant

15 Wiederholungen

15 Wiederholungen

1 minute

Satz 7: 3 Runden

battle rope

25 Wiederholungen

Bicycle Crunches

Bicycle Crunches

30 Wiederholungen

20 Wiederholungen

Toe Touch Single Arm

Toe Touch Single Arm

20 Wiederholungen

1 minute

Verwandte Workouts

18 Min 18 Sek, Intensiv

55 Min 24 Sek, Intensiv

Back & a bit of Biceps

Back & a bit of Biceps

23 Min 4 Sek, Mäßig

29 minutes, Intensiv

Back, Biceps & Abs

Back, Biceps & Abs

27 Min 54 Sek, Mäßig

Day 1 (Back, Hamstrings)

Day 1 (Back, Hamstrings)

44 Min 5 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

19 Min 48 Sek, Intensiv

Nela's Pull Day 1

Nela's Pull Day 1

55 Min 59 Sek, Mäßig

Upper Body Strength

Upper Body Strength

34 Min 52 Sek, Intensiv