Intensives Training

Upper body Power

Intensiv Duration 1 Std 7 Min

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Pull Up Bar, Dumbbells, Stability Ball

Hinzugefügt von Miem Fapsap

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

6 Wiederholungen

3 minutes

Satz 2: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 Wiederholungen

3 minutes

Satz 3: 3 Runden

8 Wiederholungen

3 minutes

Satz 4: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

6 Wiederholungen

3 minutes

Satz 5: 2 Runden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 Wiederholungen

2 minutes

Satz 6: 3 Runden

Overhead Presses

Overhead Presses

8 Wiederholungen

2 minutes

Satz 7: 3 Runden

10 Wiederholungen

2 minutes

Satz 8: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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