TRX Basic 1

This workout introduces basic TRX patterns to: 1st Teach and Increase functional movement. 2nd Maintain weight or Assist in weight loss. 3rd: To Demonstrate the building and creation of full body workouts. (If exercise appears twice perform for time on 1 side of body, then on the other side when it appears again in the set.) [email protected]

Exercises

Satz 1: 2 Runden

❤️ Mäßig (Zone 2)

TRX Low Rows

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

TRX Rear Deltoid Row

35 seconds

Rest

15 seconds

TRX Squats

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

TRX Squat With High Row

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

TRX "I"

35 seconds

Rest

45 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

TRX Lunge

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

Trx Sprinter Start

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

TRX Lunge

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

TRX chest press

35 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

TRX STANDING ROLLOUT

35 seconds

Rest

45 seconds

Satz 3: 2 Runden

Trx Plank

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

TRX hip abduction

40 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Trx Crunch And Curl

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

TRX Hip Press

40 seconds

Rest

10 seconds

Satz 4: 1 Runde

❤️ Mäßig (Zone 2)

TRX Total Body Stretch

45 seconds

❤️ Mäßig (Zone 2)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

30 seconds

❤️ Mäßig (Zone 2)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

30 seconds

Verwandte Workouts

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