Intensives Training

EMOM

Intensiv Duration 40 minutes

Zielbereiche: Full Body

Ausrüstung: Rowing Machine, Box or Step, Dumbbells, Kettlebells, Jump Rope

Hinzugefügt von Charlotte Sykes

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Rudergerät-Workouts Box- oder Step-Workouts Hantel-Workouts Kettlebell-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

3 minutes

2 minutes

Satz 2: 5 Runden

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Inchworm Push-Ups

Inchworm Push-Ups

1 minute

1 minute

Satz 3: 5 Runden

30 seconds

30 seconds

Verwandte Workouts

20 minutes, Intensiv

30 minutes, Intensiv

EMOM X 6 Rounds

EMOM X 6 Rounds

21 minutes, Intensiv

121- Cardio EMOM 270723

121- Cardio EMOM 270723

30 Min 50 Sek, Intensiv

10 minutes, Mäßig

20 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.