Mitglieder Workout

Legs

Duration 13 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Dumbbells, Box or Step, Barbell

Hinzugefügt von Emma Abela

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

30 seconds

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

30 seconds

Satz 2: 1 Runde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

3 minutes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

3 minutes

Dumbbell Deadlifts

Dumbbell Deadlifts

2 minutes

2 minutes

Satz 3: 1 Runde

3 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

3 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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