Mäßiges Training

Back 2 It

Mäßig Duration 32 minutes

Zielbereiche: Shoulders, Arms, Back

Ausrüstung: Exercise Mat, Wall, Resistance Bands, Bench

Hinzugefügt von Bre Pringle Jr.

Tags

Heimtraining Trainings Schulter-Workouts Wand-Workouts Widerstandsband-Workouts Bank-Workouts

Beschreibung

Getting started consistently working out. Upper Body/Core. -Stretching is important -Drink water -Approx 30 mins.

Exercises

Satz 1: 1 Runde

Bicep Stretches

Bicep Stretches

1 minute

1 minute

Satz 2: 2 Runden

Band Bicep Curls

Widerstand: Schwer

Band Bicep Curls

15 Wiederholungen

30 Wiederholungen

Dips with Leg Extension

Dips with Leg Extension

15 Wiederholungen

25 Wiederholungen

Satz 3: 1 Runde

2 minutes

Rolling Back Stretch

Rolling Back Stretch

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Satz 4: 2 Runden

Band Front Raises

Widerstand: Mäßig

Band Front Raises

1 Min 30 Sek

Lateral Shoulder Raises with Band

Widerstand: Mäßig

Lateral Shoulder Raises with Band

1 Min 30 Sek

Alternating Side Planks

Alternating Side Planks

20 Wiederholungen

3 minutes

Satz 5: 1 Runde

2 minutes

Rolling Back Stretch

Rolling Back Stretch

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Verwandte Workouts

12 Min 30 Sek, Mäßig

33 Min 30 Sek, Mäßig

18 minutes, Mäßig

18 minutes, Mäßig

28 Min 41 Sek, Mäßig

27 minutes, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

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