Legs

The final one in its series, this session continues to challenge you with explosive technique in a core-centric workout. This workout ensures you continue moving, to keep up your heart rate.

Exercises

Satz 1: 1 Runde

Bulgarian Split Squats

45 seconds

Bulgarian Split Squats

45 seconds

Transition

5 seconds

Prisoner Squats

1 minute

Transition

5 seconds

Squat Jumps

1 minute

Clams

1 minute

Clams

1 minute

Rest

5 seconds

Satz 2: 2 Runden

Dragon Squats

2 minutes

Rest

10 seconds

Dumbbell Sumo Squats

1 minute

Step-Ups

1 minute

Rest

10 seconds

Satz 3: 1 Runde

Quad Stretches

1 minute

Verwandte Workouts

Legs

24 Min 9 Sek, Mäßig

Legs

10 minutes, Mäßig

Legs and Glutes

20 Min 30 Sek, Mäßig

Legs

7 minutes, Mäßig

Butt

18 Min 30 Sek, Mäßig

Legs

23 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Strengthen Arthritic Knees

16 Min 35 Sek, Mäßig

Legs, Month 6

23 Min 48 Sek, Intensiv

Fit n' Beachy

10 Min 36 Sek, Anfänger

Monday Dumbbell Greatness

16 Min 24 Sek, Mäßig

Fit n' Beachy 2

16 Min 9 Sek, Anfänger

Rise & Grind Session #1

41 Min 20 Sek, Mäßig