Pull-up Ladder

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

Exercises

Satz 1: 1 Runde

Pull-Ups

1 Wiederholung

Rest

15 seconds

Pull-Ups

2 Wiederholungen

Rest

15 seconds

Pull-Ups

3 Wiederholungen

Rest

15 seconds

Pull-Ups

4 Wiederholungen

Rest

15 seconds

Pull-Ups

5 Wiederholungen

Rest

15 seconds

Pull-Ups

6 Wiederholungen

Rest

15 seconds

Pull-Ups

7 Wiederholungen

Rest

15 seconds

Pull-Ups

6 Wiederholungen

Rest

15 seconds

Pull-Ups

5 Wiederholungen

Rest

15 seconds

Pull-Ups

4 Wiederholungen

Rest

15 seconds

Pull-Ups

3 Wiederholungen

Rest

15 seconds

Pull-Ups

2 Wiederholungen

Rest

15 seconds

Pull-Ups

1 Wiederholung

Erscheint in

Arme

Fitness Tests

Verwandte Workouts

Ladder

19 Min 57 Sek, Anfänger

1-5 Ladder

9 Min 27 Sek, Intensiv

Pull Up

8 Min 19 Sek, Mäßig

Pullup

10 Min 58 Sek, Mäßig

Pull Ups

4 Min 41 Sek, Intensiv

Pull Ups

2 Min 52 Sek, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv