Mitglieder Workout

Hanging Abs

Duration 13 minutes

Zielbereiche: Core, Back

Ausrüstung: Exercise Mat, Pull Up Bar, Resistance Bands

Hinzugefügt von Mark Lopez

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Klimmzugstangen-Workouts Widerstandsband-Workouts

Beschreibung

Needs pull up bar

Exercises

Satz 1: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

1 minute

Satz 2: 3 Runden

Hanging Knee Raises

Hanging Knee Raises

8 Wiederholungen

8 Wiederholungen

Torso Twist with Band

Torso Twist with Band

12 Wiederholungen

1 minute

Satz 3: 1 Runde

❤️ Kräftig (Zone 3)

8 Wiederholungen

1 minute

1 minute

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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