Intensives Training

Biceps,triceps,back,abs

Intensiv Duration 24 minutes

Zielbereiche: Arms, Back

Ausrüstung: Resistance Bands, Stability Ball, Dumbbells, Exercise Mat

Hinzugefügt von Michal Žáček

Tags

Heimtraining Trainings Arm-Workouts Widerstandsband-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Band Bicep Curls

Widerstand: Mäßig

Band Bicep Curls

15 Wiederholungen

Stability Ball Tricep Extension

Gewichte: Mäßig

Stability Ball Tricep Extension

15 Wiederholungen

Back Extension on Ball

Back Extension on Ball

15 Wiederholungen

Bicycle Crunches

Bicycle Crunches

40 seconds

30 seconds

Satz 2: 4 Runden

Isometric Bicep Curls

Gewichte: Mäßig

Isometric Bicep Curls

15 Wiederholungen

Pullovers on Ball

Gewichte: Mäßig

Pullovers on Ball

15 Wiederholungen

Dumbell Back Row

Gewichte: Mäßig

Dumbell Back Row

15 Wiederholungen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

30 seconds

Satz 3: 1 Runde

Bicep Stretches

Bicep Stretches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Alternating Side Reaches

Alternating Side Reaches

40 seconds

Verwandte Workouts

Biceps And Back

Biceps And Back

8 minutes, Mäßig

Biceps And Back A

Biceps And Back A

21 minutes, Anfänger

39 Min 15 Sek, Mäßig

Back-Biceps-Triceps

Back-Biceps-Triceps

33 Min 36 Sek, Intensiv

Biceps And Triceps

Biceps And Triceps

48 minutes, Intensiv

28 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Circuit Workout 7

Circuit Workout 7

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Casual Butt & Legs

Casual Butt & Legs

25 minutes, Anfänger

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