Anfänger Training

Core

Anfänger Duration 27 minutes

Zielbereiche: Back, Core

Ausrüstung: Foam Roller, Medicine Ball, Exercise Mat

Hinzugefügt von Personal Trainer Casondra Leblanc

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Schaumstoffroller-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

1 minute

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Right Leg Circles

Right Leg Circles

1 minute

Left Leg Circles

Left Leg Circles

1 minute

Verwandte Workouts

42 minutes, Mäßig

15 minutes, Anfänger

43 Min 15 Sek, Anfänger

17 Min 5 Sek, Anfänger

9 Min 30 Sek, Mäßig

6 minutes, Anfänger

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts mit demselben Equipment

10 minutes, Anfänger

Maldito's "FREE DAY"

Maldito's "FREE DAY"

57 Min 40 Sek, Intensiv

Fun Foam Roller Pt.2

Fun Foam Roller Pt.2

9 minutes, Mäßig

Russian Twist with a roll🐖 🏴‍☠️☠🔥

Russian Twist with a roll🐖 🏴‍☠️☠🔥

5 Min 44 Sek, Mäßig

Lower Back Pain Exercise

Lower Back Pain Exercise

9 Min 50 Sek, Anfänger

Roll It Recovery

Roll It Recovery

7 minutes, Anfänger