Intensives Training

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Intensiv Duration 59 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Seppe Van Overbeke

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 10 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

10 Wiederholungen

Barbell Power Cleans

Barbell Power Cleans

10 Wiederholungen

Barbell Reverse Grip Row

Barbell Reverse Grip Row

10 Wiederholungen

1 minute

Barbell Deadlift

Barbell Deadlift

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

10 Wiederholungen

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2 Min 15 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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