Kettlebell Time

Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg.

Exercises

Satz 1: 1 Runde

Shoulder Shrugs

45 seconds

Forward Shoulder Rolls

45 seconds

Backward Shoulder Rolls

45 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

T's

45 seconds

Satz 2: 4 Runden

Gewichte: Leicht

Kettlebell Halo

50 seconds

Transition

20 seconds

Gewichte: Schwer

Kettlebell Deadlifts

50 seconds

Transition

20 seconds

Gewichte: Leicht

Kettlebell Strict Press

25 seconds

Gewichte: Leicht

Kettlebell Strict Press

25 seconds

Transition

20 seconds

Gewichte: Schwer

Alternating Kettlebell Swings

1 minute

Transition

20 seconds

Gewichte: Schwer

Kettlebell Figure Eights

1 minute

Transition

20 seconds

Satz 3: 1 Runde

90 Lat Stretch

30 seconds

Chest Stretch

1 minute

Curved Spine Stretch

30 seconds

Hamstring and Shoulder Stretches

30 seconds

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

30 seconds

Erscheint in

Arme

Kraft

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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