Shoulders & Chest

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 1 Runde

Push-Ups with Rotations

45 seconds

Rest

10 seconds

Arm Pumps

45 seconds

Rest

10 seconds

Big Forward Arm Circles

30 seconds

Rest

10 seconds

Big Reverse Arm Circles

30 seconds

Rest

10 seconds

Pull-Ups

45 seconds

Rest

10 seconds

Lateral Shoulder Raises with Band

20 Wiederholungen

Rest

10 seconds

Dumbbell Push Press

45 seconds

Rest

10 seconds

Dumbbell Upright Rows

45 seconds

Rest

1 minute

Satz 2: 1 Runde

Push-Ups with Rotations

45 seconds

Rest

10 seconds

Down Unders

45 seconds

Rest

10 seconds

Dumbbell Fly on Ball

45 seconds

Rest

10 seconds

Pullovers on Ball

45 seconds

Rest

10 seconds

5 Way Push-Ups

45 seconds

Rest

10 seconds

Burpee Pull-Ups

45 seconds

Rest

10 seconds

Dumbbell Chest Press

45 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

1 minute

Satz 3: 1 Runde

5 Way Push-Ups

45 seconds

Rest

10 seconds

Pull-Ups

45 seconds

Rest

10 seconds

Medicine Ball Chops

45 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

10 seconds

Push Up Pull Throughs

45 seconds

Rest

10 seconds

Handstand Push-Ups

45 seconds

Rest

10 seconds

Dumbbell Chest Press

45 seconds

Rest

10 seconds

Dumbbell Fly on Ball

1 minute

Rest

10 seconds

Pec Opener

45 seconds

Rest

15 seconds

Push-Ups

1 minute

Verwandte Workouts

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47 Min 15 Sek, Intensiv

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21 minutes, Mäßig

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13 minutes, Anfänger

Chest & Shoulders

42 Min 6 Sek, Mäßig

Masse 11

35 Min 21 Sek, Intensiv

shoulder and chest

9 minutes,

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