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Mäßiges Training

Kettlebell

Mäßig   32 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells

Haley Robinson
 		    Hinzugefügt von Haley Robinson
Kettlebell
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts
Beschreibung

Kettlebell Friday

Exercises

Satz 1: 1 Runde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconds
Rest
Rest
10 seconds
Kettlebell Strict Press
Kettlebell Strict Press
38 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
38 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
38 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconds
Rest
Rest
1 minute

Satz 2: 1 Runde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconds
Rest
Rest
10 seconds
Kettlebell Strict Press
Kettlebell Strict Press
38 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
38 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
38 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconds
Rest
Rest
1 minute

Satz 3: 1 Runde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconds
Rest
Rest
10 seconds
Kettlebell Strict Press
Kettlebell Strict Press
38 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
38 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
38 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconds
Rest
Rest
1 minute

Satz 4: 1 Runde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconds
Rest
Rest
10 seconds
Kettlebell Strict Press
Kettlebell Strict Press
38 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
38 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
38 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconds
Rest
Rest
1 minute

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 Min 57 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 Min 25 Sek, Intensiv
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 Min 47 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 Min 38 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos