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Intensives Training

Kettlebell

Intensiv   53 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell

Norbert Antal
 		    Hinzugefügt von Norbert Antal
Kettlebell
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts
Beschreibung

Kettlebell full body workout

Exercises

Satz 1: 1 Runde
Kettlebell Halo
Kettlebell Halo
40 seconds
Rest
Rest
15 seconds
Kettlebell Halo
Kettlebell Halo
40 seconds
Rest
Rest
15 seconds
Good Morning Kettlebell Catches
Good Morning Kettlebell Catches
40 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
40 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
40 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
15 seconds
Kettlebell Chest Press
Kettlebell Chest Press
40 seconds
Rest
Rest
15 seconds
Kettlebell thruster
Kettlebell thruster
40 seconds
Rest
Rest
15 seconds
Kettlebell Windmills
40 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Kettlebell Right Side Bends
Kettlebell Right Side Bends
40 seconds
Rest
Rest
15 seconds
Kettlebell Left Side Bends
Kettlebell Left Side Bends
40 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
40 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
40 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
40 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Torso Twist with Kettlebell
40 seconds
Rest
Rest
15 seconds
Kettlebell Renegade Rows
Kettlebell Renegade Rows
40 seconds
Rest
Rest
15 seconds
Kettlebell Front Raises
Kettlebell Front Raises
40 seconds
Rest
Rest
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
40 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Rest
Rest
15 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
30 seconds

Satz 7: 1 Runde
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
40 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
40 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
40 seconds
Rest
Rest
30 seconds

Satz 8: 1 Runde
Right Kettlebell Woodchops
Right Kettlebell Woodchops
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Woodchops
Left Kettlebell Woodchops
40 seconds
Rest
Rest
15 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
40 seconds
Rest
Rest
30 seconds

Satz 9: 1 Runde
Kettlebells Squat Clean Thrusters
Kettlebells Squat Clean Thrusters
40 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
40 seconds
Rest
Rest
15 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
40 seconds
Rest
Rest
30 seconds

Satz 10: 1 Runde
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Rest
Rest
15 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
30 seconds

Satz 11: 1 Runde
Kettlebells Squat Clean Thrusters
Kettlebells Squat Clean Thrusters
40 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
40 seconds
Rest
Rest
15 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
40 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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