Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Satz 1: 10 Runden

Push-Ups

25 seconds

Transition

10 seconds

❤️ Kräftig (Zone 3)

Pull-Ups

25 seconds

Rest

1 minute

Verwandte Workouts

Push Ups + Pull Ups

5 Min 20 Sek, Mäßig

Push Ups

30 minutes, Intensiv

Push-ups And Pullups

6 minutes, Mäßig

Push-Ups & Sit-Ups

5 Min 10 Sek, Intensiv

Push Ups

8 minutes, Mäßig

Push Ups

7 Min 40 Sek, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv