Intensives Training

Hit Training

Intensiv Duration 35 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Its a chlellnge for you,U have to do 7 rounds in 27 mint,,

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

100 Wiederholungen

Satz 2: 7 Runden

Gewichte: Mäßig

15 Wiederholungen

Barbell Deadlifts

Gewichte: Mäßig

Barbell Deadlifts

15 Wiederholungen

Overhead Barbell Walk

Gewichte: Mäßig

Overhead Barbell Walk

30 seconds

Dumbbell Chest Press

Gewichte: Mäßig

Dumbbell Chest Press

15 Wiederholungen

Spiderman Push-Ups

Spiderman Push-Ups

15 Wiederholungen

15 Wiederholungen

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

100 Wiederholungen

Verwandte Workouts

32 Min 20 Sek, Intensiv

36 Min 40 Sek, Intensiv

Bilateral Training

Bilateral Training

24 Min 31 Sek, Mäßig

Circuit Training

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25 Min 45 Sek, Intensiv

Bilateral Traning

Bilateral Traning

27 Min 56 Sek, Mäßig

Legs & Shoulder Hit

Legs & Shoulder Hit

30 Min 47 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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