Mäßiges Training

OVERKROPP

Mäßig Duration 28 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbells, Chair

Hinzugefügt von Sander Rønning

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 4 Runden

45 seconds

Barbell Bench Press

Barbell Bench Press

25 seconds

Satz 2: 4 Runden

45 seconds

Gewichte: Mäßig

Seated Cable Row

25 seconds

Satz 3: 4 Runden

45 seconds

Dumbbell Fly on Bench

Gewichte: Mäßig

Dumbbell Fly on Bench

25 seconds

Satz 4: 4 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 seconds

5 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 seconds

45 seconds

Satz 5: 1 Runde

45 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 seconds

Satz 6: 5 Runden

45 seconds

Cable Tricep Push Down

30 seconds

Satz 7: 1 Runde

45 seconds

Seated Bicep Curls

Seated Bicep Curls

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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