Trainer Workout

Alt2

Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

5 seconds

1 minute

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

1 minute

1 minute

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

5 seconds

1 minute

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

5 seconds

Satz 2: 1 Runde

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Single Leg Squats

Single Leg Squats

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

Calf Raise Toes In

Calf Raise Toes In

1 minute

Calf Raise Toes Out

Calf Raise Toes Out

1 minute

5 seconds

Seated Calf Raise

Seated Calf Raise

1 minute

Donkey Calf Raise

Donkey Calf Raise

1 minute

1 minute

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

5 seconds

Satz 3: 1 Runde

1 minute

40 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

40 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconds

Dumbbell Back Row

Dumbbell Back Row

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

5 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

5 seconds

1 minute

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

5 seconds

1 Min 30 Sek

Verwandte Workouts

51 Min 58 Sek, Mäßig

1 Std 11 Min,

22 Min 53 Sek, Mäßig

6 Min 30 Sek, Mäßig

36 Min 50 Sek, Mäßig

57 Min 36 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 Min 55 Sek, Mäßig

22 Min 35 Sek, Intensiv

Run and strength set

Run and strength set

54 Min 15 Sek, Intensiv

MPS Upper Body Split B

MPS Upper Body Split B

40 minutes, Mäßig

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutes, Mäßig

48 minutes, Mäßig