Mäßiges Training

P2 #5

Mäßig Duration 40 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Mat, Foam Roller

Hinzugefügt von Emily Su

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Jog on the Spot

Jog on the Spot

1 minute

Knees to Elbows

Knees to Elbows

1 minute

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Satz 2: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Fighting Surfer

Fighting Surfer

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

1 minute

Cross Ball Change

Cross Ball Change

1 minute

1 minute

30 seconds

Satz 4: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Fighting Surfer

Fighting Surfer

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

30 seconds

Satz 5: 1 Runde

1 minute

1 minute

Cross Ball Change

Cross Ball Change

1 minute

1 minute

30 seconds

Satz 6: 1 Runde

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

30 seconds

Satz 7: 1 Runde

1 minute

Jog on the Spot

Jog on the Spot

1 minute

1 minute

30 seconds

Satz 8: 1 Runde

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

30 seconds

Satz 9: 1 Runde

1 minute

Jog on the Spot

Jog on the Spot

1 minute

1 minute

30 seconds

Satz 10: 1 Runde

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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