Intensives Training

Super AMRAP

Intensiv Duration 11 minutes

Zielbereiche: Core

Ausrüstung: Medicine Ball, Exercise Mat, Dumbbells

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts

Beschreibung

Set A Timer For 22 mins complete as many rounds in that 22 minutes as possible

Exercises

Satz 1: 5 Runden

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Downward Dog Pushups

Downward Dog Pushups

10 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 Wiederholungen

Verwandte Workouts

8 Min 54 Sek,

9 minutes,

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2 minutes, Mäßig

12 Min 45 Sek, Mäßig

Arms, Legs And Abs

Arms, Legs And Abs

57 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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1 Std 1 Min 15 Sek, Intensiv

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25 Min 22 Sek, Mäßig