Intensives Training

Super AMRAP

Intensiv Duration 14 minutes

Zielbereiche: Shoulders

Ausrüstung: Resistance Bands, Dumbbells, Bench, Medicine Ball, Exercise Mat

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts

Beschreibung

Set A Timer For 22 Minutes And Complete As Many Rounds As Possible

Exercises

Satz 1: 1 Runde

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

12 Wiederholungen

Shoulder Opener with Band

Shoulder Opener with Band

12 Wiederholungen

Band Shoulder Press

Band Shoulder Press

12 Wiederholungen

Band Front Raises

Band Front Raises

12 Wiederholungen

Band Bicep Curls

Band Bicep Curls

12 Wiederholungen

Band High Pulls

Band High Pulls

12 Wiederholungen

Band Chest Press

Band Chest Press

12 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

Satz 2: 5 Runden

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

10 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

5 Wiederholungen

Verwandte Workouts

20 minutes, Mäßig

1 Std 50 Sek, Mäßig

Arms & Shoulders

Arms & Shoulders

3 Min 30 Sek, Anfänger

Shoulder Resistance

Shoulder Resistance

16 Min 24 Sek, Mäßig

20 Min 40 Sek, Mäßig

Shoulders resistance Bands

Shoulders resistance Bands

14 Min 15 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.