Mäßiges Training

P2 #7

Mäßig Duration 40 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Mat, Jump Rope, Resistance Bands

Hinzugefügt von Emily Su

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Seilspringen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Outside Runners Lunges

Outside Runners Lunges

1 minute

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

1 minute

Satz 2: 1 Runde

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

1 minute

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Elbow Scissor Kicks

Elbow Scissor Kicks

1 minute

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

1 minute

1 minute

30 seconds

Satz 5: 1 Runde

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Elbow Scissor Kicks

Elbow Scissor Kicks

1 minute

1 minute

30 seconds

Satz 6: 1 Runde

Left Pike Side Twists

Left Pike Side Twists

1 minute

Right Pike Side Twists

Right Pike Side Twists

1 minute

1 minute

30 seconds

Satz 7: 1 Runde

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

30 seconds

Satz 8: 1 Runde

Left Pike Side Twists

Left Pike Side Twists

1 minute

Right Pike Side Twists

Right Pike Side Twists

1 minute

1 minute

30 seconds

Satz 9: 1 Runde

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

30 seconds

Satz 10: 1 Runde

Center Leg Stretch

Center Leg Stretch

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Rolling Back Stretch

Rolling Back Stretch

1 minute

Turbo Dog Variation

Turbo Dog Variation

1 minute

Verwandte Workouts

5 minutes, Intensiv

6 Min 40 Sek, Anfänger

11 Min 40 Sek, Intensiv

To Improve Endurance

To Improve Endurance

8 Min 30 Sek, Mäßig

1 Std 1 Min 30 Sek, Anfänger

7 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Strength Cardio Abs Circuit Work Out

Strength Cardio Abs Circuit Work Out

24 minutes, Intensiv

59 Min 55 Sek, Intensiv

Jillian Michael's Ripped in 30-Week 1 (aw)

Jillian Michael's Ripped in 30-Week 1 (aw)

30 minutes, Intensiv