Intensives Training

Triceps Training

Intensiv Duration 33 minutes

Zielbereiche: Arms, Legs

Ausrüstung: Barbell, Bench, Dumbbells, Jump Rope

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Barbell Triceps Extension 10 Rep EMOM

8 minutes

Satz 2: 1 Runde

1 minute

Satz 3: 4 Runden

15 Wiederholungen

Tricep Kickbacks

Gewichte: Mäßig

Tricep Kickbacks

12 Wiederholungen

❤️ Mäßig (Zone 2)

8 Wiederholungen

Tricep Push-Ups

Tricep Push-Ups

10 Wiederholungen

25 Wiederholungen

Satz 4: 1 Runde

1 minute

Satz 5: 5 Runden

❤️ Kräftig (Zone 3)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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