Mitglieder Workout

GPS

Duration 33 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Exercise Mat, Stationary Bike

Hinzugefügt von Jose Fernando

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Stationäre Fahrrad-Workouts

Beschreibung

Bj a possibilidade Turismo

Exercises

Satz 1: 15 Runden

90-90 Crunch Taps

90-90 Crunch Taps

10 seconds

Satz 2: 4 Runden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconds

Bench Skull Crusher

Bench Skull Crusher

25 seconds

Satz 3: 6 Runden

Advanced Crow Sequence

Advanced Crow Sequence

30 seconds

Satz 4: 3 Runden

Bent Over Alternating Flys

Bent Over Alternating Flys

15 seconds

Satz 5: 6 Runden

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 seconds

Satz 6: 8 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

9 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

45 seconds

Satz 7: 4 Runden

1 Min 22 Sek

Satz 8: 8 Runden

25 seconds

3 Point Touches

3 Point Touches

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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28 minutes, Intensiv