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Mäßiges Training

Arms

Mäßig   31 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbells, Bench, Medicine Ball, Exercise Mat, Treadmill

Alisha Wiegreff
 		    Hinzugefügt von Alisha Wiegreff
Arms
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Laufband-Workouts

Exercises

Satz 1: 1 Runde
Bicep Curls
Bicep Curls
30 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
40 seconds
Dumbbell Bench Press
Dumbbell Bench Press
35 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
30 seconds
Curtsy Lunge
Curtsy Lunge
40 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
35 seconds
Plank
Plank
50 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
45 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
40 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Inverted Flyers
Inverted Flyers
40 seconds
Bench Dips
Bench Dips
35 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Satz 2: 1 Runde
Bicep Curls
Bicep Curls
30 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
40 seconds
Dumbbell Bench Press
Dumbbell Bench Press
40 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
30 seconds
Butt Kickers
Butt Kickers
40 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
35 seconds
Plank
Plank
50 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
"O" Balance
"O" Balance
45 seconds
Dumbbell Woodchops
Dumbbell Woodchops
35 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Inverted Flyers
Inverted Flyers
40 seconds
Bench Dips
Bench Dips
35 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
40 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos