Mäßiges Training

Hamstring March

Mäßig Duration 32 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Wall, Exercise Mat

Hinzugefügt von Soumen Guchhait

Tags

Körpergewicht Trainings Bein-Workouts Wand-Workouts

Exercises

Satz 1: 2 Runden

1 minute

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Mäßig (Zone 2)

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconds

20 seconds

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 Wiederholungen

20 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

30 Wiederholungen

15 seconds

24 Wiederholungen

15 seconds

12 Wiederholungen

15 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

40 Wiederholungen

10 seconds

Satz 2: 1 Runde

1 minute

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Mäßig (Zone 2)

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconds

20 seconds

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

40 Wiederholungen

20 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

40 Wiederholungen

15 seconds

30 Wiederholungen

15 seconds

16 Wiederholungen

15 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

50 Wiederholungen

Verwandte Workouts

Home Workout 10/25/23

Home Workout 10/25/23

31 Min 55 Sek, Mäßig

Mixed Workout #1

Mixed Workout #1

37 minutes, Mäßig

2 Std 5 Min, Anfänger

6 Min 55 Sek, Mäßig

6 Min 25 Sek,

16 Min 54 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

🌙 Evening Unwind

12 Min 15 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper