Mäßiges Training

Stability Ball Workouts

Mäßig Duration 44 minutes

Zielbereiche: Full Body, Stretching

Ausrüstung: Stability Ball, Wall, Medicine Ball, Dumbbells, Exercise Mat

Hinzugefügt von Lorraine Kirlew Ross

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Wand-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Right Leg Squats with Stability Ball

Right Leg Squats with Stability Ball

12 Wiederholungen

Left Leg Squats with Stability Ball

Left Leg Squats with Stability Ball

12 Wiederholungen

Wall Calf Stretches

Wall Calf Stretches

1 minute

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 Wiederholungen

Right Leg Bulgarian Squats with Stability Ball

Right Leg Bulgarian Squats with Stability Ball

12 Wiederholungen

Left Leg Bulgarian Squats with Stability Ball

Left Leg Bulgarian Squats with Stability Ball

12 Wiederholungen

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

12 Wiederholungen

30 seconds

Satz 2: 3 Runden

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

12 Wiederholungen

Stability Ball Leg Curls

Stability Ball Leg Curls

12 Wiederholungen

Stability Ball Knee Tucks

Stability Ball Knee Tucks

12 Wiederholungen

Push-Ups on Stability Ball

Push-Ups on Stability Ball

12 Wiederholungen

30 seconds

Satz 3: 3 Runden

Stability Ball Incline Press

Stability Ball Incline Press

12 Wiederholungen

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

12 Wiederholungen

Stability Ball Chest Press

Stability Ball Chest Press

12 Wiederholungen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 Wiederholungen

30 seconds

Satz 4: 3 Runden

15 Wiederholungen

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

20 Wiederholungen

15 Wiederholungen

1 minute

30 seconds

Satz 5: 1 Runde

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

Overhead Stretches

Overhead Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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