Intensives Training

Full Body

Intensiv Duration 36 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Resistance Bands

Hinzugefügt von Caleb Weston

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

15 Wiederholungen

20 seconds

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

20 seconds

15 Wiederholungen

30 seconds

Satz 2: 3 Runden

1 minute

20 seconds

Barbell Incline Bench Press

Barbell Incline Bench Press

15 Wiederholungen

20 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

15 Wiederholungen

30 seconds

Satz 3: 3 Runden

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

15 Wiederholungen

20 seconds

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 Wiederholungen

20 seconds

1 minute

20 seconds

1 minute

30 seconds

Verwandte Workouts

41 Min 20 Sek, Mäßig

26 Min 21 Sek, Mäßig

1 Std 4 Min, Mäßig

20 Min 57 Sek, Mäßig

32 Min 39 Sek, Mäßig

1 Std 12 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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