Mäßiges Training

arms 💪🏻

Mäßig Duration 36 minutes

Zielbereiche: Arms, Back

Ausrüstung: Dumbbells, Bench, Stability Ball, Strength Machine

Hinzugefügt von Emily Lombardi

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

45 seconds

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

45 seconds

Satz 3: 3 Runden

Overhead Presses

Overhead Presses

8 Wiederholungen

45 seconds

Satz 4: 3 Runden

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 Wiederholungen

45 seconds

Satz 5: 3 Runden

Pullovers on Ball

Pullovers on Ball

10 Wiederholungen

45 seconds

Satz 6: 3 Runden

10 Wiederholungen

45 seconds

Satz 7: 3 Runden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

8 Wiederholungen

45 seconds

Satz 8: 3 Runden

Cable Lat Pull Down

10 Wiederholungen

45 seconds

Satz 9: 3 Runden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

8 Wiederholungen

45 seconds

Satz 10: 3 Runden

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

12 Wiederholungen

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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