Trainer Workout

Upper

Duration 15 minutes

Zielbereiche: Arms

Ausrüstung: Strength Machine, Dumbbells, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

5 seconds

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

5 seconds

1 minute

5 seconds

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

Dumbbell Back Row

Dumbbell Back Row

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

5 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

5 seconds

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

5 seconds

1 Min 30 Sek

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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