Intensives Training

Core

Intensiv Duration 6 minutes

Zielbereiche: Glutes

Ausrüstung: Bodyweight - Other, Resistance Bands, Cable Pulley Machine, Exercise Mat, Dumbbells

Hinzugefügt von Matt Johnston

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Andere Körpergewichtsgeräte-Workouts Widerstandsband-Workouts Seilzugmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

15 seconds

Ab Wheel Roll Out

8 Wiederholungen

Banded Plank Row

16 Wiederholungen

Right Side Plank Rainbows

Right Side Plank Rainbows

8 Wiederholungen

Left Side Plank Rainbows

Left Side Plank Rainbows

8 Wiederholungen

15 seconds

Satz 2: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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