Mäßiges Training

Glutes

Mäßig Duration 21 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Barbell, Exercise Mat

Hinzugefügt von Melissa Nichols

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

40 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

40 seconds

Rotating Lunges

Rotating Lunges

40 seconds

❤️ Mäßig (Zone 2)

Back Loaded Lunges

40 seconds

40 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 seconds

1 minute

Satz 2: 1 Runde

❤️ Mäßig (Zone 2)

40 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

40 seconds

Rotating Lunges

Rotating Lunges

40 seconds

❤️ Mäßig (Zone 2)

Back Loaded Lunges

40 seconds

40 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 seconds

1 minute

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

40 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

40 seconds

Rotating Lunges

Rotating Lunges

40 seconds

❤️ Mäßig (Zone 2)

Back Loaded Lunges

40 seconds

40 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 seconds

1 minute

Satz 4: 1 Runde

❤️ Mäßig (Zone 2)

40 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

40 seconds

Rotating Lunges

Rotating Lunges

40 seconds

❤️ Mäßig (Zone 2)

Back Loaded Lunges

40 seconds

40 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

40 seconds

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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