Mäßiges Training

Arms

Mäßig Duration 1 Std 4 Min

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Pull Up Bar, Chair, Bodyweight - Other

Hinzugefügt von Roger Sparrock

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Stuhl-Workouts Andere Körpergewichtsgeräte-Workouts

Exercises

Satz 1: 1 Runde

10 minutes

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

1 minute

Satz 2: 2 Runden

30 seconds

15 seconds

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

30 seconds

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

30 seconds

15 minutes

Seated Bicep Curls

Seated Bicep Curls

30 seconds

Seated Bicep Curls

Seated Bicep Curls

30 seconds

15 seconds

Dumbbell Calf Raises

30 seconds

1 minute

Satz 3: 2 Runden

One Arm Dumbbell Rows

One Arm Dumbbell Rows

30 seconds

One Arm Dumbbell Rows

One Arm Dumbbell Rows

30 seconds

15 seconds

Close grip push up

30 seconds

15 seconds

Side Dumbbell Curls

30 seconds

15 seconds

Dumbbell Calf Raises

30 seconds

1 minute

Verwandte Workouts

13 Min 30 Sek, Mäßig

25 Min 3 Sek, Mäßig

17 Min 42 Sek, Mäßig

11 Min 5 Sek, Mäßig

15 Min 30 Sek, Intensiv

12 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

My Own Created Dumbbell Workout

My Own Created Dumbbell Workout

15 minutes, Mäßig

Body Shredder Split - A *C

Body Shredder Split - A *C

37 Min 49 Sek, Intensiv

32 Min 15 Sek, Intensiv

Upper Body & Abs

Upper Body & Abs

32 Min 15 Sek, Intensiv

P90x Chest And Back

P90x Chest And Back

49 minutes, Intensiv