Mäßiges Training

Push A

Mäßig Duration 13 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Chair

Hinzugefügt von Nik M Zulhamiz Zulkifli

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Return and repeat.

30 Wiederholungen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Satz 2: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

15 Wiederholungen

Return and repeat.

30 Wiederholungen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Satz 3: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Return and repeat.

30 Wiederholungen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Satz 4: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

15 Wiederholungen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Verwandte Workouts

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11 Min 16 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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