Mäßiges Training

Back + Arms

Mäßig Duration 36 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Kettlebells, Bench, Exercise Mat

Hinzugefügt von Nilesh Mayank

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

12 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 Wiederholungen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 Wiederholungen

Dumbbell Shrugs

Dumbbell Shrugs

12 Wiederholungen

Dumbell Back Row

Dumbell Back Row

12 Wiederholungen

Flying Supermans

Flying Supermans

12 Wiederholungen

Kettlebell Halo

Kettlebell Halo

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

Jefferson Curls

Jefferson Curls

12 Wiederholungen

Left Lunge With Right Rows

Left Lunge With Right Rows

12 Wiederholungen

Right Lunge With Left Rows

Right Lunge With Left Rows

12 Wiederholungen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

12 Wiederholungen

Bicycle in Bridge

Bicycle in Bridge

12 Wiederholungen

Satz 2: 2 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

12 Wiederholungen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 Wiederholungen

Cross Body Hammer Curls

Cross Body Hammer Curls

12 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

12 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

Push-Up and Rotation

Push-Up and Rotation

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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