Mäßiges Training

Legs

Mäßig Duration 1 hour

Zielbereiche: Lower Body

Ausrüstung: Strength Machine, Barbell, Rowing Machine, Medicine Ball, Jump Rope

Hinzugefügt von Natalie Mills

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kraftmaschinen-Workouts Langhantel-Workouts Rudergerät-Workouts Medizinball-Workouts Seilspringen-Workouts

Exercises

Satz 1: 4 Runden

1 minute

5 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

5 seconds

1 minute

5 seconds

Jump up explosively, straightening your legs and lifting your torso up.

1 minute

Satz 2: 4 Runden

1 minute

10 seconds

1 minute

10 seconds

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

10 seconds

High Glute Kickbacks

High Glute Kickbacks

2 minutes

9 seconds

Satz 3: 4 Runden

1 minute

1 minute

Medicine Ball Clean

Medicine Ball Clean

1 minute

1 minute

1 minute

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.