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Mäßiges Training

High Intensity

Mäßig   13 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat

Paul Martinez
 		    Hinzugefügt von Personal Trainer Paul Martinez
High Intensity
Tags
Körpergewicht Trainings Ganzkörper Trainings
Beschreibung

10 min workout High Intensity

Exercises

Satz 1: 1 Runde
10 Min High Intensity
1 minute
Stretch your arms overhead with palms on the ground.
Child's Pose
1 minute

Satz 2: 1 Runde
Jump your feet forward to a squat.
❤️ Leicht (Zone 1)
Burpees
45 seconds
Rest
Rest
15 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
45 seconds
Rest
Rest
15 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
❤️ Leicht (Zone 1)
Squats
45 seconds
Rest
Rest
15 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
45 seconds
Rest
Rest
15 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 seconds
Rest
Rest
15 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
45 seconds
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds

Satz 3: 1 Runde
Rest
Rest
1 minute

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos