Mäßiges Training

FB - ES

Mäßig Duration 28 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Barbell, Bench, Kettlebells

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Hip Flexor & Extension

Hip Flexor & Extension

1 minute

1 minute

Satz 2: 4 Runden

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

8 Wiederholungen

20 seconds

Gewichte: Schwer

8 Wiederholungen

20 seconds

Keep your navel drawn in and your shoulders away from your ears.

❤️ Leicht (Zone 1)

Mountain Climbers

20 Wiederholungen

45 seconds

Satz 3: 4 Runden

Kettlebell Goblet Squats

Gewichte: Leicht

Kettlebell Goblet Squats

8 Wiederholungen

20 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 Wiederholungen

20 seconds

Jump up explosively, straightening your legs and lifting your torso up.

❤️ Mäßig (Zone 2)

8 Wiederholungen

45 seconds

Verwandte Workouts

21 Min 6 Sek, Mäßig

49 Min 30 Sek, Mäßig

8 Min 36 Sek, Mäßig

31 minutes, Intensiv

Complete Strength 92

Complete Strength 92

17 Min 28 Sek, Intensiv

26 Min 40 Sek, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

32 Min 25 Sek, Intensiv

18 minutes, Mäßig

⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓️𝗠*𝗔𝗦𝗦✰ 🍑💋 { Serious Isolation For Glute Gains}💋🌟 HS

⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓️𝗠*𝗔𝗦𝗦✰ 🍑💋 { Serious Isolation For Glute Gains}💋🌟 HS

45 Min 10 Sek, Intensiv