Mäßiges Training

Upper Workout

Mäßig Duration 2 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Saif Alfy

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

❤️ Mäßig (Zone 2)

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Satz 2: 1 Runde

Bench Dumbbell Fly

❤️ Kräftig (Zone 3)

Bench Dumbbell Fly

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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