Mitglieder Workout

Rough Stuff

Duration 53 minutes

Ausrüstung: Cardio Machine, Kettlebells, Bench, Dumbbells, Bodyweight - Other

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Kettlebell-Workouts Bank-Workouts Hantel-Workouts Andere Körpergewichtsgeräte-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 3 Runden

❤️ Mäßig (Zone 2)

30 seconds

❤️ Kräftig (Zone 3)

30 seconds

❤️ Maximal (Zone 5)

30 seconds

❤️ Leicht (Zone 1)

1 minute

❤️ Mäßig (Zone 2)

30 seconds

❤️ Kräftig (Zone 3)

30 seconds

❤️ Maximal (Zone 5)

30 seconds

❤️ Leicht (Zone 1)

1 minute

❤️ Mäßig (Zone 2)

30 seconds

❤️ Kräftig (Zone 3)

30 seconds

❤️ Maximal (Zone 5)

30 seconds

❤️ Leicht (Zone 1)

1 minute

Satz 3: 1 Runde

2 minutes

Satz 4: 2 Runden

Goblet Split Squat

Goblet Split Squat

30 seconds

10 seconds

Reverse lunge to single leg hop (R)

30 seconds

10 seconds

Goblet Split Squat

Goblet Split Squat

30 seconds

10 seconds

Reverse lunge to single leg hop (L),

30 seconds

10 seconds

Bench Knee Tucks

Bench Knee Tucks

1 minute

20 seconds

Satz 5: 1 Runde

1 minute

Satz 6: 2 Runden

Curtsy Lunge to Lateral Lunge

35 seconds

10 seconds

Curtsy Lunge to Lateral Lunge

35 seconds

10 seconds

40 seconds

5 seconds

40 seconds

5 seconds

Satz 7: 1 Runde

1 minute

Satz 8: 3 Runden

Single Arm Bench Plank Row

Single Arm Bench Plank Row

20 seconds

10 seconds

Single Arm Bench Plank Row

Single Arm Bench Plank Row

20 seconds

10 seconds

Reciprocating Row

30 seconds

10 seconds

Bench Hyperextensions

40 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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