Mäßiges Training

Level 0 Foundation Pull

Mäßig Duration 35 minutes

Zielbereiche: Arms

Ausrüstung: Resistance Bands, Kettlebells, Exercise Mat, Pull Up Bar, Cable Pulley Machine, Chair, Dumbbells

Hinzugefügt von Personal Trainer Beyond Conditioning

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Widerstandsband-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Seilzugmaschinen-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Inward Wrist Circles

Inward Wrist Circles

20 seconds

Outward Wrist Circles

Outward Wrist Circles

20 seconds

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconds

Wrist Flexor Stretches

Wrist Flexor Stretches

20 seconds

Shoulder Dislocates L2

15 Wiederholungen

Parallel Bar Support Hold

30 seconds

Go for as long as you can, as many times as you can in 90s. have fun with it

20 seconds

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

20 seconds

Scapular Pull-Ups

Scapular Pull-Ups

12 Wiederholungen

12 Wiederholungen

40 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

Jumping Pull-ups

10 Wiederholungen

5-10 reps

1 Min 30 Sek

Satz 6: 3 Runden

10 Wiederholungen

5-10 reps

1 Min 30 Sek

Satz 7: 3 Runden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 Wiederholungen

1 Min 30 Sek

Satz 8: 3 Runden

15 Wiederholungen

1 Min 30 Sek

Verwandte Workouts

24 minutes, Intensiv

18 Min 45 Sek, Intensiv

1 Std 7 Min 55 Sek, Intensiv

Body Training 015 11/04/2017

Body Training 015 11/04/2017

17 Min 30 Sek, Intensiv

13 Min 20 Sek, Intensiv

45 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.