Mäßiges Training

Back Training

Mäßig Duration 44 minutes

Zielbereiche: Back

Ausrüstung: Dumbbells, Bench, Barbell, Exercise Mat

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

30 seconds

Satz 2: 4 Runden

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Dumbbell Pull Over

12 Wiederholungen

30 seconds

Satz 3: 4 Runden

Barbell Deadlifts

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Barbell Deadlifts

12 Wiederholungen

45 seconds

Satz 4: 4 Runden

Gewichte: Schwer
❤️ Kräftig (Zone 3)

12 Wiederholungen

30 seconds

Satz 5: 4 Runden

Barbell Reverse Grip Rows

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Barbell Reverse Grip Rows

12 Wiederholungen

45 seconds

Satz 6: 4 Runden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 Wiederholungen

30 seconds

Satz 7: 4 Runden

Barbell Shrug Behind the Back

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Barbell Shrug Behind the Back

12 Wiederholungen

45 seconds

Satz 8: 4 Runden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

30 seconds

Satz 9: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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